My Protein rich Low carb Diet- Mallika Badrinath/ ஆரோக்கியம் பெற தினசரி உணவில் மாற்றங்கள் செய்யலாம்
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#Lunch #Beans& sprouts Dry curry #cucumber walnut salad # Quinoa curd rice # Drumstick sambhar #Banana stem Raita
Beans curry : cooked French beans, Moong sprouts, salt, oil, Red chilli, grated coconut, sliced almonds, Roasted Horsegram, flaxseed ,sesame powder, Mustard seeds, asafoetida.
salad : cucumber, sweet corn , Almonds ,salt, oil, Mustard , grind :coconut, mint, coriander, g.chilli .
We expect these type of receips other than usual cooking….Very helpful for vegeterian like me mam.
Mam I want more recepies like this low carb and rich protein.
Mam r u following this diet daily?
Please show that daily videos mam
Pls give more weight loss recipes like this
Please upload more such meal plan ideas. Very helpful for vegetarians. Thank you mam
Very helpful Madam. Thank you very much. Please upload more diet recipes
Mam pls upload more microwave cooking recipes & diet lunch box idea for office people . I learn cooking only from ur tv shows.
Nice diet mam share more recipes like this thank u
Hi madam …..post recipes like this madam …….very useful for dieting and healthy cooking
Healthiest recepie
Hi, super madam???
super diet
I met her in Pondicherry. Very sweet and humble person… Ur receipies are truly excellent mam… This video very useful..
You are the one started everything first we follow you with trust
Very true!
Thank you Jasmine
Very nice and useful. thanks aunty
I started to learn cooking through your book Mam ofcourse my mom support too adds more liveliness to my cooking ? thanks for your truly beneficial knowledge transfer. I’m sure many will get benefit from ur books.
Thanks madam
Ur saree is nice goes well on u. What saree?
One American simple and easy receipe
Could you please suggest a balanced south indian food chart ?
Good suggestion.I will try to tell in a vlog separately.
Very nice. Health and tasty!
Very nice . Healthy and tasty!
Thank you madam. Your words are really inspiring. I will start this diet plan.
Please upload more diet recipes like for breakfast lunch dinner, like that. Thnk you very much madam.
Welcome